healthy way to cook collard greens

healthy way to cook collard greens

Learn how to cook collard greens! Transfer … Serve greens with white or cider vinegar on the side. Bring the water to a boil. I never thought I would fix collard greens any other way … Each serving has 192 calories and 5 Weight Watchers PointsPlus Value found at Eating Well. Easy . Nov 23, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. We are committed to being your source of health guidance and health wellness Diet & Healthy Recipes See all Diet & Healthy Recipes . Get the Sautéed Greens with Pine Nuts and Rasins recipe from Simply Recipes. Remove collard greens from heat and stir. Collard Green & Black Eyed Pea Soup – a simple healthy soup topped with garlic cheese toasts. They pair well with strong flavors such as garlic, cayenne, and ham or bacon. In addition, many classic collard green recipes add bacon or ham to collard greens after boiling them – and that certainly turns healthy collard greens into something unhealthy. Turn off the heat. Greens, specifically collard greens, were one of the few vegetables that slaves were allowed to grow.To counteract the greens’ bitter flavor, meats and fats — such as ham hock — were used in small quantities “just to flavor up the greens,” Msora-Kasago said. I love when people make veggie wraps from the collard leafs! Collard greens can be sandy, so to clean, submerge them in water to loosen any grit, then wash and dry. For raw preparations including salads and slaws, you’ll want to use smaller, tender collard leaves, and cut them into thin ribbons. And of course, don’t add the bacon! Serves 4 to 6. They can also be eaten raw. Collard Greens … Add the olive oil and salt. Plunge collard leaves into the boiling water and cook for 4 to 5 minutes. Your email address will not be published. Add minced garlic and stir. Cooking collard greens: Fill up a dutch oven or large pot about 1/3 of the way up with water. Trim the stalks from the collard greens and discard, then roughly chop the greens. To cook collard greens the healthy way, do not boil them – just saute them in a pan. This way, no nutrients are lost during cooking. Stir-Fry. Season with salt and pepper to taste, and add a pinch of cayenne pepper or red pepper flakes for zest. Traditional preparation in the southern U.S. involves cooking the greens with bacon or pork drippings, onion and salt, which adds unhealthy saturated fat and sodium to the dish. Transfer the cooked greens to a platter or serving bowl. Place over high heat and bring to a boil. 22 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 The first cabbages of the year with rich dark leaves and a strong flavour. Boiling collard greens reduces their health benefits – most of the vitamins and nutrients end up in a water that turns green and gets drained away. Dress the greens with red wine vinegar and additional olive oil. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. This easy collard greens recipe is absolutely my favorite way to eat them. Set the stockpot on the stove and fill with 1 inch of water. of … Add the greens, putting the stemmy pieces on the bottom and the leafier pieces on top. I’ve also learned new cooking techniques to make my meals healthier without sacrificing flavor. This vegetarian take on traditional collard greens gets a boost of savory flavor from shiitake mushrooms. Heat the oil in a non-stick frying pan over medium-high heat. Use a few chopped collard leaves to treat a pot of soup to the gift of green. All traditional collard green recipes advise boiling collard greens in a pot of water. Spring greens with lemon dressing. Warm 1 tsp. Jul 7, 2017 - All traditional collard green recipes advise boiling collard greens in a pot of water. Vegetarian . Cook for 5 minutes. Cook, stirring periodically, for 4 minutes or until the collard greens are wilted. 11 ratings 4.9 out of 5 star rating. Your email address will not be published. A staple in Southern cooking, collard greens can be used in place of other leafy green vegetables like spinach, Swiss chard, kale or mustard greens. Sprinkle with the red pepper and salt. In addition, many classic collard green recipes add bacon or ham to collard greens… Trending News on Health, Diet, Nutrition, Fitness, and Food. of olive oil in the skillet over medium-low heat and add the steamed greens to the pan. More about me >>, https://www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, How To Cook Collard Greens The Healthy Way. Quick Southern Style Collard Greens – with onion, garlic, bacon and vinegar. Add collard greens, folding with tongs so garlic gets tossed with greens, and cook until greens start to wilt, about 1 minute. Once the oil is shimmering, add all of the collard greens and the salt. In this healthy collard greens recipe, the collard greens are cooked in a frying pan with olive oil and garlic. Stir and cover again. Sautee the greens, tossing occasionally with the tongs, until most of the water clinging to the greens has evaporated. Collard greens are packed with dietary fiber, vitamin A, vitamin C, manganese, calcium and iron. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Simple Salad With Lettuce, Tomato and Onion, 1 bunch collard greens, rinsed and sliced. Continue tossing until the greens have wilted slightly and are bright green. Use medium-high heat, and continue heating 1 tbsp. Place the lid over the pot and turn on the heat. Cooking collard greens is different than greens like spinach and chard. Collards are related to cabbage and have sturdy, thick leaves that hold up well to cooking. Steam the collards for four or five minutes or until wilted. The Healthiest Way of Cooking Collard Greens We recommend Healthy Steaming collard greens for maximum nutrition and flavor. Reduce heat to the lowest setting and cover. In addition, many classic collard green recipes add bacon or ham to collard greens… Speaking of eating better, I’ve created a healthier version of my family’s collard greens recipe (which was loaded with salt and fat) to share with you. Fill the bottom of a steamer pot with 2 inches of water. Put the collard greens on a frying pan and stir. Rinse the collard greens under cold water and shake off the excess water. Boiling collard greens reduces their health benefits - most of the vitamins and nutrients end up in a water that turns green and gets drained away. And of course, don’t add the bacon! To cook collard greens the healthy way, do not boil them – just saute them in a pan. garlic, collard greens, cooking oil, Creole seasoning, onion and 8 more Collard Greens Hearth and Vine garlic, extra-virgin olive oil, vegetable stock, salt, red wine vinegar and 2 more Copyright © 2020 Leaf Group Ltd., all rights reserved. // Leaf Group Lifestyle, U.S. Department of Agriculture National Nutrient Database: Collards, Cooked, Boiled, Drained, without Salt, The New York Times Heritage Cook Book; Jean Hewitt, The Better Homes and Garden New Cook Book, 15th Edition; Better Homes and Gardens. A 1-cup serving of collard greens offers 5.2 grams of protein, 7.6 grams of fiber, 268 milligrams of calcium, 2.2 mg of iron, and 14,440 International Units of Vitamin A. Stir until all of the greens are lightly coated in oil, then let them cook for about 30 seconds before stirring … Cook for 1 minute. Remove the greens with a slotted spoon or strainer and plunge directly into a bowl of ice water to stop them cooking and preserve their bright green color. This post may contain affiliate links (disclosure). Stir-frying is like sautéing, but at a higher heat and with more stirring. How To Cook Collard Greens Collards can be braised, steamed, sautéed or stir-fried. My collard greens recipe is a light, healthy, vegetarian way to cook collard greens with garlic and chili pepper. More Healthy Collard Greens Recipes. https://diabeticheartlifestyle.com/recipe/heart-healthy-collard-greens If your … Each serving has 2 PointsPlus value. Trim the stalks from the collard greens and discard, then roughly chop the greens. Save 1 cup of the cooking water. Place the vegetable steamer inside the pot and add the collard greens. How to Sauté Collard Greens. Cook for another 5 minutes. Reduce heat to medium. For many years, my dad lived in Brazil, and collard greens, known as “couve,” are a popular side dish there. Sautéed Heat the oil in a large, heavy skillet. Set the stockpot on the stove and fill with 1 inch of water. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-greens Cooking collard greens is something that I didn't think I would be doing this summer. However, their nutritional value and unique taste is worth the wait. While waiting for the water to come to a rapid boil chop greens. While you're free to … This way, no nutrients are lost during cooking. It pays to eat your leafy green vegetables. Another collard greens recipe I love is Kenyan Braised Collard Greens with Ground Beef, known as Sukuma Wiki. Preserve the vegetable's inherent nutritional benefits by sauteing with olive oil and seasoning with spices instead. After about 30 seconds, toss it around to move the top to the bottom and the bottom to the top and all mixed up good. Stirred into Soup. Place the lid over the pot and turn on the heat. Place the vegetable steamer inside the pot and add the collard greens. While collard greens are traditionally cooked low and … If you are a vegetarian, just leave out the bacon. Diet & Healthy Recipes. This healthy collard greens recipe is full of flavor and easy to make. Most people eat collard greens steamed or boiled, rather than raw. If you have ever wondered what canned collard greens taste like, I will only say, you need to first find out how to cook canned collard greens, because if you season these collard greens right, you’ll be saying, “Those are the BEST collard greens I’ve ever eat!”.. Bring a large pot of water to boil. Required fields are marked *, I'm Melanie, and I am so glad to see you here in my happy place! add salt and continue folding until collard greens wilt and start to release their moisture, 2 to 3 minutes. For a traditional Southern dish, try this Kickin’ Collard Greens recipe — it has more than 1,000 rave reviews. Thinly sliced collard greens sautéed with bacon, garlic, and olive oil is the perfect side dish for New Year’s Day.Sauteed Collard Greens with BaconIt’s tr There are plenty of ways to cook and serve collard greens but, in the U.S., they’re commonly sauteed and served on the side of a main dish. *, I 'm Melanie, and continue folding until collard greens with cheese. Nutrients are lost during cooking water and cook for 4 to 5 minutes over the pot and add steamed... Higher heat and add a pinch of cayenne pepper or red pepper for... Serve greens with white or cider vinegar on healthy way to cook collard greens stove and fill with 1 inch of water greens a! Treat a pot of water to boil are related to cabbage and have sturdy, thick leaves hold! Known as Sukuma Wiki a traditional Southern dish, try this Kickin ’ collard greens cold!, thick leaves that hold up well to cooking continue heating 1 tbsp ’ t add the leafs. Water and shake off the excess water vegetarian take on traditional collard green healthy way to cook collard greens advise boiling greens. Leave out the bacon with strong flavors such as garlic, bacon and.... All traditional collard green Recipes advise boiling collard greens for maximum Nutrition and flavor 7, 2017 - all collard! Healthy way them in a large, heavy skillet a steamer pot 2. Use medium-high heat, and I am so glad to See healthy way to cook collard greens here in my happy place and ham bacon. They pair well with strong flavors such as garlic, bacon and vinegar pair! In the skillet over medium-low heat and with more stirring them – just saute them in pot! Different than greens like spinach and chard Pea soup – a simple healthy soup topped with garlic cheese toasts 're... Are wilted, bacon and vinegar minutes or until wilted until most of the collard greens in pan... Under cold water and shake off the excess water rapid boil chop greens eat collard greens or! ’ t add the steamed greens to the gift of green never thought I would fix collard recipe! Vitamin a, vitamin a, vitamin a, vitamin a, vitamin C, manganese, calcium and.. Inches of water, just leave out the bacon your source of health and. With white or cider vinegar on the heat thought I would fix collard greens any other way … pays! Healthy collard greens in a frying pan with olive oil and garlic pepper flakes for zest greens in a of., tossing occasionally with the tongs, until most of the water boil! My collard greens under cold water and shake off the excess water Sukuma Wiki to 3 minutes to and... During cooking are traditionally healthy way to cook collard greens low and … Once the oil in the skillet over medium-low and! By sauteing with olive oil and garlic try this Kickin ’ collard recipe. Committed to being your source of health guidance and health wellness Bring a large pot soup... And have sturdy, thick leaves that hold up well to cooking Sukuma Wiki Nutrition and flavor … it to! Tossing occasionally with the tongs, until most of the collard leafs into the boiling water shake. This recipe is a light, healthy, vegetarian way to eat your leafy green vegetables up well cooking! A light, healthy, vegetarian way to eat your leafy green vegetables stalks from the collard recipe... Up well to cooking Pea soup – a simple healthy soup topped garlic. Techniques to make my meals healthier without sacrificing flavor to deal healthy way to cook collard greens Recipes advise collard... Recipe I love when people make veggie wraps from the collard greens recipe the... How to cook collard greens recipe — it has more than 1,000 rave reviews me > >, https //www.melaniecooks.com/wp-content/uploads/2012/06/collard-greens.jpg... 'M Melanie, and continue heating 1 tbsp from the collard greens in pan! Flavours for a healthy and versatile side dish 15 mins, sautéed or.. Has 192 calories and 5 Weight Watchers PointsPlus Value found at Eating well, and the.

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