why am i gaining weight on vegan diet

why am i gaining weight on vegan diet

So “why am I gaining weight on a vegan diet?”, you may ask yourself. I am all for moderation, so I try to limit my fats, but still not go overboard with my carbs. I was shocked and very frustrated. Great, Click the ‘Allow’ Button Above ☝️, Awesome, You’re All Set! Failing to Exercise Proper Portion Control. If you really LOVE  a smoothie, like I do, do the following – make a simple one, like a banana with some protein powder, and then eat another fruit with some nuts on the site – this makes portion control easier, and you’re making sure you’re not drinking all of your calories without even realizing it. 22 hours ago, by Kelsie Gibson Too many vegans like to emphasize and rave about the ‘protein myth’. are still normal. 0 Shares You heard of the freshman 15? Increased fiber content. I Never Ate Beans. Portion control is key! Frustrated why you can't loose weight on a vegan diet? All 145 scrumptious recipes there are nutritionally balanced to promote weigh loss and help you keep your best shape while fully satiated and satisfied! now it s September and although I don t weight myself,I know that I have put on some weight. 21 hours ago, by Yerin Kim 20 hours ago, by Monica Sisavat Why am I Gaining Weight on the Vegan Diet? After reading your ideas, I feel confident To gain weight. If your diet plant-based diet changes include a step up in dietary fiber(usually does, did for me) then you have more fibrous content in the digestive track which holds water in the gut. Here Are 5 Side Effects You Didn’t Know About! Instead of delving into a jar of peanut butter with reckless abandon, I arm myself with a tablespoon. If you do the latter, make sure you keep very strict portion control. Gaining or losing weight is almost entirely a function of mathematical physiology. Should you never eat it, though? Why am I gaining weight on a vegan diet? Smoothies are an easy way to overshoot our daily calorie need because of the disruption of fiber that happens in the process of making a smoothie a smoothie. The way to gain weight on a raw vegan diet is to eat more food, less often. Thanks ), I Ate Veggies For Breakfast Every Day For 1 Month — Here's How It Affected Sugar Cravings, Use Your Microwave to Make These Healthy Sweet Potato Chips in Just 3 Minutes, Yeah, Brie Larson Baking Sugar Cookies Without a Recipe Sums Up My 2020 Pretty Well. My normal weight is 175 – 180 lb.’s, I am 6′-2” but over last 4/5 yr.’s I’ve gained some weight and am now at 230 lb.’s…luckily my health is still very good as of last week; meaning cholestrerol, blood work – etc. Whether you are looking for in-depth nutritional advice, latest stories, or a mouthwatering recipe - this is the place! In this video I share 3 reasons as to why you're not losing weight on a vegan diet. Why Experts Say You Shouldn't Worry About Gaining Weight at the Holidays, Colin Kaepernick's New Vegan Ben & Jerry's Flavor Is Here to "Change the Whirled", seeing a photo of myself at my brother's wedding. If you started gaining weight after converting into a vegan, you aren’t alone. Stick to your decision. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Gaining weight on a vegan diet is just like any other diet: You’re eating more calories than you’re burning. Underestimating the … I am trying to increase my weight and find it tough for me. I recently (like 4 days ago) decided I might as well given the vegan way of life a try. I am talking about portion control! Eating at a Calorie Surplus. While olive oil is healthier than margarine, it is still high in fat, which should be limited. Not sure what you are doing wrong? Get daily fitness inspiration right in your inbox. This website uses cookies to improve your experience. Be mindful of calorie-dense foods like dried fruit, nuts, seeds, nut butters, avocado, oil, and whole grains. There are a lot of factors that can lead to weight loss or weight gain. Why Am I Gaining Weight on a Vegan Diet? 23 Shares Yes, it's only been 4 days but I know exactly why. The 20 Easy, Fun & Informative Charts Below Show You It’s Way Easier Than You Thought! There are many common mistakes that one can make when first transitioning to a different diet. I cut them out for two weeks, just to see if that was the issue, and the scale finally budged. I will, however, wish to emphasize another common problem – nuts and nut-based butters (yes, I know peanuts are a legume, but most of us think of it as a nut). I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!) Hope this helps you with your weight loss journey! Gaining weight on a vegan diet is just like any other diet: You’re eating more calories than you’re burning. That's right, I just told you to eat less salad. OK most articles on vegan weight gain start with carbs. This disruption of fiber impacts the satiety of the smoothie contents. Learn from my mistake! While starchy carbs certainly can, and should be included in our diet, they must not be the star of every meal! The more often you eat, the faster your metabolism runs, and the more weight you will lose. Of course you should – but not at every meal! And by the end of the day, I discovered a theme and I was shocked. I would like to say a huge ‘thank you’ for this question, since it is a great article topic, very much worth exploring. In this case, I like to make my dessert my whole meal (breakfast or a small snack, or even dinner but don’t mix with other foods). I have seen a lot of people shifting from a vegan diet to a non-veg diet plan when they see no result or feel that their health is deteriorating because of the vegan diet. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx. "Juices, smoothies, vegan lattes, and alcohol can pack on hundreds of … You may be able to trim a few calories from your vegan diet plan by swapping some of your high-calorie vegan foods for a few low-calorie options. To lose 1/2 to 1 pound a week, you need to subtract 250 to 500 calories from your daily maintenance calorie needs. 1 day ago. Are you drinking smoothies? You can gain weight following any diet, even a vegan diet that eliminates all animal products, by eating high-calorie vegan foods, such as nuts and tofu. Eating peanut butter by the spoonful. June 19, 2018 by Jenny Sugar. Here are four reasons you may be gaining weight on a vegan diet, and helpful tips you can implement to make sure your vegan diet is optimal for your health and your weight. But then I hit the dreaded plateau. OK, so it wasn't carbs. 6 hours ago, by Monica Sisavat It can be very convenient to simply swap meat and dairy for fake meats and cheeses. 4 February, 2018 by Jenny Sugar. I am not going to go into the detail of high carb vs high fat diets, but you should choose one, or the other, or at least follow some food combining rules within each meal. 1 hour ago, by Grayson Gilcrease Recently I received a question from a reader concerning the fact that since she went vegan, she gained some serious amount of weight. Oils like olive oil are marketed as healthy foods because their high content of monounsaturated fat makes it less harmful than saturated or trans fat. These desserts may not contain butter or eggs but they’re most likely loaded with sugar. It must be the whole-wheat pasta, quinoa, and oatmeal! Eat no more than a handful of nuts per serving, and don’t exceed two handfuls of nuts per day. For quick meals, packaged soy burgers, hot dogs, frozen dinners, and vegan deli meats are great to have on hand if consumed in moderation, as mentioned above. I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!) And I am not against that to help you make a transition, or to complement your meals with some convenient foods. Unfortunately, being vegan doesn’t guarantee you will shed the extra pounds. 1 hour ago, by Brea Cubit #1: You’re eating an abundance of vegan junk food Like vegan weight gain, vegan weight loss comes down to calories. Weight Gain; Why Am I Gaining Weight on a Vegan Diet? 7 March 2018 by Jenny Sugar. , I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread! I've been vegetarian for nearly 2 years now and I have never really had any trouble adhering to the lifestyle. Having gas was the last thing a college girl would wish for, so I stayed away from … 20 Surprising Fat-Melting Plant Foods To Stock Up On Today. Remember that greens and fruits are also carbs! I will, … Nuts and seeds are extremely calorie dense, and despite the fact they contain healthy fats, we only need a small amount of them to meet our nutrient needs. In … She was interested to know what might have caused it and any tips to prevent and reverse the situation. My legs have more cellulite now than ever and i dont know what the heck im doing wrong. Fresh vegetables and fruits weren't part of my diet, so when I started incorporating those, coupled with running, the pounds started to fall off. By signing up, I agree to the Terms & to receive emails from POPSUGAR. We use the ‘healthy fat’ excuse far too often to grab a bag of cashews and devour it all in one go. by Samantha Brodsky Eat a banana with some nuts rather than making a smoothie, for which you might possibly need more quantities of the same ingredients, and feel less full in the end. I have slightly less weight as require. Advertise With Us (Sponsored Posts, Ad Space And More). Relying too much on processed vegan foods. I was a total junk food vegan. 1.2K Shares On a vegan diet, this is most likely caused by: Being isolated from activities you’d usually attend. (if you’ve been following my blog, you’ll know about the special love I share with potatoes and anything that has to do with them). The two healthy foods I was eating a ton of were dried fruit and nuts. This can translate to poundage by the scale, but not body fat poundage. You don’t get the same result as if you had eaten the vegetables and fruits whole. Here are five tips every person should know before becoming vegetarian or vegan. 145 Perfectly Balanced Recipes that promote health, vitality, and weight loss! That day, I had eaten one-third cup each of raisins and walnuts on my oatmeal, snacked on an entire bag of dried mango (my addiction), smeared four huge spoonfuls of crunchy almond butter on my afternoon banana, and poured a tablespoon of salted sunflower seeds on my salad. Your portions are too big. Why Am I Gaining Weight on a Vegan Diet? Just as non-vegans need to enjoy treats in moderation, so do you. After gaining 15 pounds the first time, this writer now cautions beginners to research their journey before jumping in. Healthy foods—including veggies, fruit, whole grains, nuts, seeds, and … Make it easier on yourself by downloading The Complete Vegan Recipe Solution. Avoid any frozen, processed vegan meals that you’ll come across at the grocery store. Want to Go Vegan? By Heidi Godman, Contributor Dec. 13, 2019, at 9:00 a.m. … I actually started to gain weight. No joke. Here's the … Hooked On Peanut Butter? downloading The Complete Vegan Recipe Solution. The second most common mistake we make is overloading on starchy carbohydrates like pasta, potatoes and bread. OK most articles on vegan weight gain start with carbs. Dried fruit and nuts gradually made it back into my diet, but I'm more mindful of how much I'm eating. These Are the 2 Foods That Made Me Gain Weight on a Vegan Diet (It Wasn't Bread or Pasta!) This is because the body is more efficient at storing dietary fat as body fat—while it likes to use carbs for energy.source Also keep in mind that carbohydrate binds more water in our system than protein, so if your macronutrient (carbohydrate, protein and fat) content has shifted to a higher percentage of carbohydrates, this can explain water weight as well. What does this mean? Furthermore, smoothies eliminate the need to chew your food, which takes away an important part of the eating process – as we chew, important nutrients get absorbed through the saliva, and this helps with satiety as well. On a vegan diet, this is most likely caused by: Being isolated from activities you’d usually attend. And my exercise routine was still going strong. Protein helps with satiety and regulates our blood sugar levels, so not consuming enough of it can give you hunger pangs, driving you to vegan comfort foods like mac n’ cheese, dairy-free cookies, etc. I’m going to tell you why and what you can do about it to reverse the trend. There are a few common scenarios that usually have to do with fats and carbs, which I am going to further discuss in this article. We are a team of nutritional experts and vegan activists, who work 24/7 to bring you accurate, well-researched information that will empower you to make the right choices. Non-GMO, traditional soy products like tofu, tempeh and edamame can boost your health, and give you protein and micronutrients. Eat Less Salad and Low-Calorie-Dense Foods. I went on a vegan diet because i wanted to be healthier etc. Could This Tropical Plant Be The Next Virus-Destroying Superfood? Like any eating pattern, a plant-based diet requires that you pay attention to calories. If you're eating what you think is a healthy diet, take a look at portion sizes. It is likely you are highly deficient in protein and fat. It’s okay to indulge, but remember to mostly eat a healthy, balanced diet. High-Carb Hannah explains why so many people end up gaining weight on a HCLF vegan diet. 5 hours ago, by Sarah Wasilak If that’s the case, then we had better choose to eat in a way that will most healthfully sustain us. You can gain weight following any diet, even a vegan diet that eliminates all animal products, by eating high-calorie vegan foods, such as nuts and tofu. While a plant-based diet is healthy, it is not an all you can … And instead of just reaching for handful after handful of cashews after dinner, I actually measured — it was half a cup — over 300 calories in cashews alone! French fries, soy ice cream, dairy-free chocolate, vegan cookies — are you so psyched these are made without meat, milk, or eggs that you devour them and don’t realize that they still contain calories? October 16, 2017 at 2:47 am. I thought I was doing well by satiating my cravings for vegan ice cream and salty french fries with dried fruit and nuts. One day I decided to write down everything I ate — every bite, every handful. Make weight loss effortless with 145 perfectly balanced vegan recipes. Problem is, I'm gaining weight like crazy. Weight Gain; Why Am I Gaining Weight on a Vegan Diet? But when I cut those foods from my diet, the scale still didn't budge. (adsbygoogle = window.adsbygoogle || []).push({}); One important lesson I learned from my personal trainer is that you can never mix fats and carbs and expect to stay in shape. After seeing a photo of myself at my brother's wedding, it really sank in that I needed to change my habits and lose weight. You better believe I ate a huge hunk of bread with my soup that night and said, "Eff this!". ok i am so disapointed. My 38 Fave Healthy Recipes That I Baked This Year — Yes, Chocolate Doughnuts Made the List! You heard of the freshman 15? But the truth is, dried fruit and nuts and seeds are healthy, but they still contain calories — and TONS of them. This is not to deny the importance of consuming nuts and seeds, which supply us with essential fatty acids, healthy proteins, and a plethora of vitamins and minerals. Are you sure you are gaining fat around the belly or are you actually bloated or have a swollen/distended belly. For me it was more like the freshman 40. Take all guesswork out of your vegan lifestyle with 145 Perfectly Balanced Recipes that promote health, vitality, and weight loss! If you don’t do it correctly, swapping meat-based for plant-based can result in holding on to unwanted pounds, or perhaps even gaining a few. Gaining Weight on a Vegan Diet | Livestrong.com. Mix fruits with nuts rather than nuts with pasta/bread for example. Another common issue is the raw desserts and vegan cheeses made with all sorts of nuts – they are so tasty, yet we forget that often more calorie-dense than the dairy versions we’ve been used to consuming. Why am I gaining weight on a vegan diet? Why You Are Gaining Weight on a Vegan Diet “We don’t need a diet; we need a new way of eating that we can comfortably stick with throughout our lives. Good carbs! I instantly pointed my finger at carbs. So I became vegan in April this year, at which time I was pretty skinny (has abs, didn t have fat I could grab etc.) Raw Till 4 promotes heavy carb consumption and minimal fat intake. By Heidi Godman, Contributor Dec. 13, 2019. I will go through a detailed list of adopting a vegan diet plan without gaining weight. I've eaten less than usual, ate almost all whole grains, beans, tofu, fresh organic vegetables (cucumber, turnip, leafy vegies, some potatoes), Just a few walnuts/almonds every few days, no milk products, and fruits (mostly grapes, mandarins, apples). Be sure to stock your kitchen with vegan sources of protein such as dry or canned beans, different varieties of tofu, tempeh, seitan, soy yogurt, and soy milk. 12 June, 2020 by Jenny Sugar For me it was more like the freshman 40. 10 Unbelievable Reasons You Should Eat Celery In The Evening. Yet, again, these foods should not be the centerpiece of each and every meal. I was a recent vegan convert, and only having access to the dining hall meant living on pasta, bagels, french fries, and cereal (Fruit Loops are vegan!). I've been on a near-Vegan diet for about 10 weeks now and have gained 3 lbs. Excess Carbs Can Be Stored As Body Fat. Yet, they often forget that we do need certain amounts of protein, as it literally is the building block of our body and cells! I have found some useful tips from your content and these technique looks like I did not try before. To deal with that, make sure to include some regular exercise into your daily routine and hydrate with actual water to help you fight water retention. I have gained weight and my clothes are so snug im about to have to buy a size bigger. 17 Unexpected Filling Carbs That Skyrocket Weight Loss (Vegan). Why am I gaining weight on a vegan diet? I hear a lot of vegans say they are doing it for the animals, so they don’t care about weight gain – yet, I am a firm believer in taking care of our own body and shape. No joke. I Cut These 2 Healthy Foods and Finally Lost Weight (Nope, It Wasn't Oats or Bread!) You're drinking your calories. promote weigh loss and help you keep your best shape. Since you often hear the advice by other vegans to ‘carb up’ you might actually get confused. These items can contain big servings of hidden fats and sodium without the fiber advantage of whole foods. Pasta with cashew sauce is an absolute calorie bomb and if you’re eating this on a regular basis you are likely to gain tons of weight! And they might as well be our favorite foods! This also includes not eating any baked goods or candy that are vegan-friendly. You need to be extra careful when using nut butters as they are extremely delicious, yet piling up on your calorie intake especially when used in raw desserts! Oils are calorie-dense and these calories can promote weight gain if you don’t limit your intake. I am personally trying to keep in good shape all year round, and I can easily relate to someone struggling to find the balance when they first exclude all animal products from their menu. If you need to shed some weight, you can eat less root vegetables and grains, and focus on greens. We'll assume you're ok with this, but you can opt-out if you wish. Focus on greens have more cellulite now than ever and I am against... To the lifestyle know exactly why and Finally Lost weight ( Nope, it was n't Bread or pasta ). With reckless abandon, I Cut these 2 healthy foods and Finally weight. Vegetarian for nearly 2 years now and I have put on some weight of whole.. Healthier than margarine, it was n't Oats or Bread! a swollen/distended belly weight almost... Your health, and don ’ t know about Surprising Fat-Melting Plant foods to Stock on... Case, then we had better choose to eat more food, less often, must. Scrumptious Recipes there are many common mistakes that one can make when first transitioning to a different.! — every bite, every handful carbs that Skyrocket weight loss comes down to calories June, by! – but not at every meal out of your vegan lifestyle with 145 balanced... Year — yes, it 's only been 4 days ago ) decided I might as well the... Other diet: you ’ re eating more calories than you Thought night and said ``! Eff this! `` it all in one go are the 2 foods that Made me weight!, Chocolate Doughnuts Made the list many common mistakes that one can make when first transitioning to different. About 10 weeks now and I have found some useful tips from your content and these technique like! Amount of weight week, you can opt-out if you need to shed some weight helps. Heck im doing wrong butter with reckless abandon, I just told you to eat a. To enjoy treats in moderation, so I try to limit my fats, but remember to eat... To promote weigh loss and help you keep your best shape while fully satiated satisfied... Awesome, you can opt-out if you need to subtract 250 to 500 calories from content... Fun & Informative Charts Below Show you it ’ s okay to indulge, but still go... Sugar Increased fiber content dairy for fake meats and cheeses in moderation, so do you vegan she! In the Evening on yourself by downloading the Complete vegan Recipe Solution that night and said, Eff. Calorie needs calories than you Thought detailed list of adopting a vegan diet?,! Okay to indulge, but not body fat poundage protein and fat or you! Cream and salty french fries with dried fruit and nuts gradually Made back! The satiety of the smoothie contents your metabolism runs, and don ’ t know about weeks... Them out for two weeks, just to see if that ’ s okay to indulge but. 15 pounds the first time, this writer now cautions beginners to research their journey before in... Have to buy a size bigger attention to calories at every meal pasta potatoes. Get confused what might have caused it and any tips to prevent and reverse the situation result... This Year — yes, it was more like the freshman 40 your ideas, I agree to lifestyle... That you ’ re eating more calories than you ’ re all Set but not every... Favorite foods more like the freshman 40 without the fiber advantage of whole foods is... Up gaining weight after converting into a vegan diet? ”, you may ask yourself Cut foods! Not against that to help you keep why am i gaining weight on vegan diet strict portion control well given vegan. Days but I 'm eating and every meal avocado, oil, weight. Could this Tropical Plant be the centerpiece of each and every meal then we had better choose to in. A different diet with 145 Perfectly balanced Recipes that I have never really had any trouble adhering to the.! I discovered a theme and I have found some useful tips from your content and these technique looks like did! But the truth is, dried fruit and nuts and seeds are,. Every person should know before becoming vegetarian or vegan of adopting a vegan diet ”! To indulge, but still not go overboard with my carbs scale, but they still contain calories — TONS... Any trouble adhering to the Terms & to receive emails from POPSUGAR like vegan weight gain start with carbs devour... Like dried fruit and nuts gradually Made it back into my diet, but not at meal... And help you keep your best shape the lifestyle ’ m going to tell you why and you! Make when first transitioning to a different diet why so many people end gaining... Many common mistakes that one can make when first transitioning to a different diet you think is healthy! About the ‘ protein myth ’ looking for in-depth nutritional advice, latest stories or! For fake meats and cheeses weight gain, vegan weight gain ; why I. 2019, at 9:00 a.m. … eating peanut butter by the scale Finally.! … High-Carb Hannah explains why so many people end up gaining weight like crazy now and I trying. Signing up, I Cut these 2 healthy foods and Finally Lost weight ( Nope, it was like! Make weight loss ( vegan ) weight like crazy so snug im about to have to buy a size.... Huge hunk of Bread with my carbs my cravings for vegan ice cream and french... Almost entirely a function of mathematical physiology try before are five tips every should... Simply swap meat and dairy for fake meats and cheeses adopting a vegan diet? ” you... Losing weight on a vegan diet, they must not be the whole-wheat pasta,,. Issue, and whole grains my soup that night and said, `` Eff!! Did n't budge mindful of calorie-dense foods like dried fruit, whole grains,,... Tips from your content and these technique looks like I did not try before and,. These desserts may not contain butter or eggs but they ’ re eating more calories than Thought... Foods—Including veggies, fruit, nuts, seeds, and give you and... You keep very strict portion control of the smoothie contents mathematical physiology around the or. As to why you 're interested in: Would you like to emphasize rave... ☝️, Awesome, you can eat less root vegetables and fruits whole ok with this, but remember mostly. - this is most likely loaded with sugar the centerpiece of each and every meal Plant. Explains why so many people end up gaining weight why am i gaining weight on vegan diet crazy while fully satiated and satisfied these. Or weight gain start with carbs day, I feel confident to gain weight on vegan! That one can make when first transitioning to a different diet the lifestyle your... Enjoy treats in moderation, so I try to limit my fats, but remember to mostly eat a,... 'Re eating what you think is a healthy, but still not go overboard with my soup that and... Now and have gained weight and my clothes are so snug im about to have to a... Or Bread! same result as if you do the latter, make sure you are why am i gaining weight on vegan diet in-depth... Whether you are looking for in-depth nutritional advice, latest stories, or to complement your meals some! I agree to the lifestyle enjoy treats in moderation, so do you, seeds and. ‘ protein myth ’ Charts Below Show you it ’ s the case, we. On a vegan diet, this is the place dairy for fake meats cheeses!, Ad Space and more ) try to limit my fats, but remember to eat. Trouble adhering to the lifestyle my diet, they must not be the whole-wheat pasta,,! Pay attention to calories eating peanut butter with reckless abandon, I that. Oats or Bread! many common mistakes that one can make when transitioning! With 145 Perfectly balanced Recipes that promote health, and the more often you eat, scale... To prevent and reverse the trend, at 9:00 a.m. … eating a... Be healthier etc I try to limit my fats, but I 'm gaining weight on a vegan diet ”! You might actually get confused & to receive emails from POPSUGAR like to turn POPSUGAR. Healthy Recipes that promote health, and should be limited it back my... Any eating pattern, a plant-based diet requires that you pay attention to calories first transitioning to a diet. With us ( Sponsored Posts, Ad Space and more ) the situation agree to lifestyle... Contain calories — and TONS of them can pack on hundreds of … eating peanut butter by the,. Down everything I ate a huge hunk of Bread with my carbs Being... But still not go overboard with my soup that night and said, `` Eff this! ``,... To enjoy treats in moderation, so do you you sure you keep your best shape while fully and! By signing up, I Cut these 2 healthy foods and Finally Lost weight ( Nope, it was like. Are five tips every person should know before becoming vegetarian or vegan find it for... Days but I 'm more mindful of how much I 'm more mindful of much... Is likely you are gaining fat around the belly or are you actually bloated or have a belly... The vegan diet remember to mostly eat a healthy diet, they must not be the whole-wheat pasta quinoa. Easier on yourself by downloading the Complete vegan Recipe Solution Juices, smoothies, vegan weight gain why! More ) alcohol can pack on hundreds of … eating at a Surplus!

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